Sarah Key method is a unique and highly successful method of treating stiff spinal segments in the neck, thoracic spine and lumbar spine.

Sarah Key Technique
Our physiotherapists use the heel pressure of their foot to gently loosen the spinal joints. Then we advise our patients how to maintain and increase their mobility by using a “ BACK BLOCK”. This back block helps to counteract the day-long compressive forces of standing and sitting. It helps to elicit pressure changes within the discs to assist them healing by improving their metabolism and also helping them to gain more hydration and height.

Healthier, more compliant discs mean decreased stiffness in the joints within the spine, which in turn means a more mobile and stronger back!

Sarah Key treatment is perfect for golfers having pain and stiffness in their back swing, cyclists with stiffness after 40 miles around their upper back and brilliant for runners with low back pain!!